WHY BODY FIT GARAGE?


A HISTORY OF INNOVATION & DECADES OF EXPERTISE


With a heritage that traces back to the glory days of Muscle Beach in India, we’ve been keeping people fit and changing lives for over 5 years. Our experience runs deep. We know the difference between cheap fads and time-proven techniques. We’ve learned the best ways to get your hearts pounding and your adrenaline pumping. We make sure our gym have all the tools you need to perform your best.


WORK OUT TIPS


LET US SHARE OUR KNOWLEDGE - TIPS AND TRICKS FOR ULTIMATE FITNESS


Cycling

PROTEIN POWER

Fitness check: have you had enough protein today? Shoot for 1 - 1.5 grams per pound of body weight if you’re building muscle.

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BABY STEPS

Great changes don’t happen overnight. Prevent injuries and build muscle the right way by increasing resistance by no more than 10% per week.

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REVERSE PSYCHOLOGY

Try counting reps backward. The low numbers at the end of the set will keep you going.

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Cycling

SPICE IT UP

Did you know that hot peppers can help relieve pain? Try Capsaicin cream for sore muscles.

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BE A WEAKNESS BUSTER

Hate an exercise? It’s probably because you need to strengthen that area. Do it more often. Don’t avoid the weakness.

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DISCIPLINE

Learn to eat for fuel, not for pleasure.

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Our Services

Whether you're new to working out or a fitness pro, we’re here to provide a variety of training options, guidance            and friendly support to help you stay on track and reach your goals. Get to a healthier place today!


FITNESS CONSULTATION

Through a short survey, conversation and a movement assessment, our team will prescribe the perfect program to get you started and on track to meet your fitness goals.

GROUP TRAINING

Full-body workouts designed to build strength and endurance, using the energy of the group and the expertise of the certified personal trainer to maximize your results.

PERSONAL TRAINING

One-on-one personalized workouts with a certified personal trainer designed to make you stronger from the inside out.

Our Clients

  • I'm not a gym rat but the gym is equipped with a lot of machines that target specific muscle groups. Also, the staff is really friendly and will offer help any time they're asked.

    Nitin Garg

    The trainer was very friendly and he explained which exercise will have what effect on our body. I also liked the facilities of the gym.

    Nimish

  • The trainer was very friendly and he explained which exercise will have what effect on our body. I also liked the facilities of the gym.

    Chirag Bansal

    The trainer was very friendly and he explained which exercise will have what effect on our body. I also liked the facilities of the gym.

    Karan Sindwani

  • I love the fact that the gym is opened 24 hours, the fees are fantastic, loads of equipment and to top it off, the classes are free!!!

    Nikhil

    Friendly staff, clean environment and good use of equipment. Would be good if there was a women's only zone.

    Harsh

Our Traines

Prashant Sawant

Body Builder

Finest Trainer In NCR

Abbas Ali

Fitness Trainer

Finest Trainer In NCR

Manish Advilkar

Weight Trainer

Finest Trainer In NCR

Samir Jaura

Body Builder

Finest Trainer In NCR

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